Calorie Table Ingredient

These are approximate calories per 100 grams.  The numbers may vary by brand. 

ImagesName (Japanese Name)Calories per 100g
AppleApple54
AsparagusAsparagus22
AvocadoAvocado187
BaconBacon405
bamboo cookedBamboo cooked/canned26
Bean sproutsBean Sprouts15
BokchoyBokchoy9
BroccoliBroccoli33
BurdockBurdock65
Butter Head LettuceButter Head Lettuce14
CabbageCabbage23
CarrotCarrot37
CauliflowerCauliflower27
CeleryCelery15
Cherry TomatoCherry Tomatoes29
Chicken BreastChicken Breast108
Chicken TenderChicken Tender105
Chicken ThighChicken Thigh Boneless Skinless116
CornCorn82
CucumbersCucumber14
Deep Fried Tofu ThickDeep Fried Thick Tofu (Atsu-Age)150
Shitake MushroomDried Shitake Mushroom182
EggEgg151
EggplantEggplant22
Enoki MushroomEnoki Mushroom22
TofuFirm Tofu (Momen Tofu)72
Fish Cake ChikuwaFish Cake (Chikuwa)121
Dried Freeze TofuFreeze-dried Tofu (Kouya Tofu)529
Deep Fried Fish Cake Satsuma-ageFried Fish Cake (Satsuma-age)139
Deep Fried Tofu ThinFried Tofu (Abura-age)386
GarlicGarlic134
GingerGinger30
Green BeansGreen Beans23
Green Bell PepperGreen Bell Pepper22
Green OnionsGreen Onions27
Ground ChickenGround Chicken166
Ground PorkGround Pork221
HamHam196
fuJapanese dry baked wheat gluten (ofu)385
MizunaJapanese Green (Mizuna)23
Japanese Green KomatsunaJapanese Mustard Spinach (Komatsuna)14
DaikonJapanese Radish (Daikon)18
King Trumpet Mushroom EringiKing Trumpet Mushroom24
LettuceLettuce12
renkon lotusLotus Root (Renkon)66
mitake2Maitake Mushroom16
MushroomMushroom11
Nameko MushroomNameko Mushroom15
Napa CabbageNapa Cabbage/Chinese Cabbage14
OkraOkura30
OnionOnion37
Pork ChopPork Chops216
Pork TenderloinPork Tenderloin164
PotatoPotato76
pumpkin kabochaPumpkin (Kabocha)91
RadishRadish15
Red bell pepperRed Bell Pepper (Paprika)30
SalmonSalmon133
shimejiShimeji Mushroom18
ShitakeShitake Mushroom18
snap peasSnap Peas43
Snow peaSnow Peas (Kinusaya)36
Soy BeansSoy Beans cooked/canned140
SpinachSpinach20
Sweet PotatoSweet Potato132
Taro Sato-imoTaro (Satoimo)58
TomatoTomato19
turnip kabuTurnip (Kabu)20
Konnyaku Yam CakeYam Cake (Konnyaku)5
Yellow Bell PepperYellow Bell Pepper (Paprika)27
Young CornYoung Corn cooked/canned29
ZucchiniZucchini 14