These are approximate calories per 100 grams. The numbers may vary by brand. ImagesName (Japanese Name)Calories per 100g Apple54 Asparagus22 Avocado187 Bacon405 Bamboo cooked/canned26 Bean Sprouts15 Bokchoy9 Broccoli33 Burdock65 Butter Head Lettuce14 Cabbage23 Carrot37 Cauliflower27 Celery15 Cherry Tomatoes29 Chicken Breast108 Chicken Tender105 Chicken Thigh Boneless Skinless116 Corn82 Cucumber14 Deep Fried Thick Tofu (Atsu-Age)150 Dried Shitake Mushroom182 Egg151 Eggplant22 Enoki Mushroom22 Firm Tofu (Momen Tofu)72 Fish Cake (Chikuwa)121 Freeze-dried Tofu (Kouya Tofu)529 Fried Fish Cake (Satsuma-age)139 Fried Tofu (Abura-age)386 Garlic134 Ginger30 Green Beans23 Green Bell Pepper22 Green Onions27 Ground Chicken166 Ground Pork221 Ham196 Japanese dry baked wheat gluten (ofu)385 Japanese Green (Mizuna)23 Japanese Mustard Spinach (Komatsuna)14 Japanese Radish (Daikon)18 King Trumpet Mushroom24 Lettuce12 Lotus Root (Renkon)66 Maitake Mushroom16 Mushroom11 Nameko Mushroom15 Napa Cabbage/Chinese Cabbage14 Okura30 Onion37 Pork Chops216 Pork Tenderloin164 Potato76 Pumpkin (Kabocha)91 Radish15 Red Bell Pepper (Paprika)30 Salmon133 Shimeji Mushroom18 Shitake Mushroom18 Snap Peas43 Snow Peas (Kinusaya)36 Soy Beans cooked/canned140 Spinach20 Sweet Potato132 Taro (Satoimo)58 Tomato19 Turnip (Kabu)20 Yam Cake (Konnyaku)5 Yellow Bell Pepper (Paprika)27 Young Corn cooked/canned29 Zucchini 14 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email a link to a friend (Opens in new window)Click to print (Opens in new window)