These are approximate calories per 100 grams. The numbers may vary by brand.
| Images | Name (Japanese Name) | Calories per 100g |
|---|---|---|
 | Apple | 54 |
 | Asparagus | 22 |
 | Avocado | 187 |
 | Bacon | 405 |
 | Bamboo cooked/canned | 26 |
 | Bean Sprouts | 15 |
 | Bokchoy | 9 |
 | Broccoli | 33 |
 | Burdock | 65 |
 | Butter Head Lettuce | 14 |
 | Cabbage | 23 |
 | Carrot | 37 |
 | Cauliflower | 27 |
 | Celery | 15 |
 | Cherry Tomatoes | 29 |
 | Chicken Breast | 108 |
 | Chicken Tender | 105 |
 | Chicken Thigh Boneless Skinless | 116 |
 | Corn | 82 |
 | Cucumber | 14 |
 | Deep Fried Thick Tofu (Atsu-Age) | 150 |
 | Dried Shitake Mushroom | 182 |
 | Egg | 151 |
 | Eggplant | 22 |
 | Enoki Mushroom | 22 |
 | Firm Tofu (Momen Tofu) | 72 |
 | Fish Cake (Chikuwa) | 121 |
 | Freeze-dried Tofu (Kouya Tofu) | 529 |
 | Fried Fish Cake (Satsuma-age) | 139 |
 | Fried Tofu (Abura-age) | 386 |
 | Garlic | 134 |
 | Ginger | 30 |
 | Green Beans | 23 |
 | Green Bell Pepper | 22 |
 | Green Onions | 27 |
 | Ground Chicken | 166 |
 | Ground Pork | 221 |
 | Ham | 196 |
 | Japanese dry baked wheat gluten (ofu) | 385 |
 | Japanese Green (Mizuna) | 23 |
 | Japanese Mustard Spinach (Komatsuna) | 14 |
 | Japanese Radish (Daikon) | 18 |
 | King Trumpet Mushroom | 24 |
 | Lettuce | 12 |
 | Lotus Root (Renkon) | 66 |
 | Maitake Mushroom | 16 |
 | Mushroom | 11 |
 | Nameko Mushroom | 15 |
 | Napa Cabbage/Chinese Cabbage | 14 |
 | Okura | 30 |
 | Onion | 37 |
 | Pork Chops | 216 |
 | Pork Tenderloin | 164 |
 | Potato | 76 |
 | Pumpkin (Kabocha) | 91 |
 | Radish | 15 |
 | Red Bell Pepper (Paprika) | 30 |
 | Salmon | 133 |
 | Shimeji Mushroom | 18 |
 | Shitake Mushroom | 18 |
 | Snap Peas | 43 |
 | Snow Peas (Kinusaya) | 36 |
 | Soy Beans cooked/canned | 140 |
 | Spinach | 20 |
 | Sweet Potato | 132 |
 | Taro (Satoimo) | 58 |
 | Tomato | 19 |
 | Turnip (Kabu) | 20 |
 | Yam Cake (Konnyaku) | 5 |
 | Yellow Bell Pepper (Paprika) | 27 |
 | Young Corn cooked/canned | 29 |
 | Zucchini | 14 |