These are approximate calories. The numbers may vary by brand.
| Name (Japanese Name) | Calories per teaspoon | Calories per tablespoon | Calories per 100g |
|---|---|---|---|
| Balsamic Vinegar | 4.4 | 14.1 | 88 |
| Bread Crumbs | 3.7 | 11.2 | 373 |
| Bullion (Consommé) | 14.1 | 42.3 | 235 |
| Butter | 29.8 | 89.4 | 745 |
| Chinese Spicy Miso Paste (Touban-jan) | 3.6 | 10.8 | 60 |
| Chinese Sweet Soy Bean Paste (Tenmen-jan) | 15.6 | 46.8 | 260 |
| Condensed Noodle Dipping Sauce (Men-tsuyu) | 5.9 | 17.6 | 98 |
| Curry Powder | 8.3 | 24.9 | 415 |
| Dashi (Japanses Fish Broth) | 0.1 | 0.3 | 2 |
| Flour | 11 | 33.1 | 368 |
| Grain Mustard Paste | 13.7 | 41.2 | 229 |
| Ground Toasted Sesame Seeds (Surigoma) | 30 | 89.9 | 599 |
| Heavy Cream | 21.7 | 65 | 433 |
| Japanese Citrus Soy Sauce (Pon-zu) | 3.5 | 10.5 | 70 |
| Japanese Cooking Seasoning (Mirin) | 13.6 | 40.7 | 226 |
| Japanese Cooking Wine (Mirin) | 14.5 | 43.4 | 241 |
| Japanese Mustard Paste (Neri-Karashi) | 15.8 | 50.4 | 315 |
| Ketchup | 6 | 17.9 | 119 |
| Korean Red Chili Paste (Kochi-jan) | 15.4 | 46.1 | 256 |
| Mayonnaise | 26.6 | 79.9 | 666 |
| Milk | 3.4 | 10.1 | 67 |
| Olive Oil | 36.8 | 110.5 | 921 |
| Oyster Sauce | 6.4 | 19.3 | 107 |
| Parmesan Cheese | 9.5 | 28.5 | 475 |
| Potato Starch | 9.9 | 29.7 | 330 |
| Sake | 5.4 | 16.1 | 107 |
| Salt | 0 | 0 | 0 |
| Sesame Oil | 36.8 | 110.5 | 921 |
| Soy Bean Paste (Miso) | 11.5 | 34.6 | 192 |
| Soy Sauce (Sho-yu) | 4.3 | 12.8 | 71 |
| Sugar | 11.5 | 34.6 | 384 |
| Vegetable Oil | 36.8 | 110.5 | 921 |
| Vinegar | 1.3 | 3.9 | 25 |
| White Sesame Seeds (Shirogoma) | 18 | 53.9 | 599 |
| White Wine Vinegar | 1.1 | 3.3 | 22 |
| Wine | 3.7 | 11 | 73 |
| Worcestershire Sauce (Usutaa Sauce) | 7 | 21.1 | 117 |